THIS retreat is for you if:  

• You are feeling burnt out, managing stressful jobs and a home environment and you need some time for yourself. 

• Want to become a more rounded person in the workplace, and learn communication and management skills that will create a future leader.

• Experience a retreat for the first time, and understand what real relaxation and inner peace is really about, leaving with a box of tools to become more happier.

• Curious to find out more about breathwork, with expert facilitators from Australia, and how it can release and relax your emotional state.

• You are interested in learning how to connect the mind, body and breath through choreographed movement from an x professional Rugby Union player, who has heaps of experience.

• Meet like-minded people and expand your network and connection with other incredible human beings. 

• Really for genuine transformation.
  
  

YOU WILL WALK AWAY WITH AN INCREASED CAPACITY TO: 

1. Manage life, situations and personal relationships in and out of the workplace in a more productive way. 

2. Cope with stress and anxiety and heal from previous traumas, which have limited you to experience the best in life. 

3. Understand the parasympathetic and sympathetic systems to understand and direct your responses to situations in a more healthy way.

4. Operate as a 'high performer' in the boardroom or with family and friends. 

5. Overcome natural resistance to challenging situations, and function in a healthy, useful way. 

6. Hold multiple perspectives, and develop your empathy to see things through other people's eyes

7. Navigate complex dynamics within groups and teams and increase your ability to communicate, 

8. Develop a solutions focussed approach and seek out the opportunities that challenging situations can provide. 

9. Integrate a deep connection to your body, mind and breath, so you feel a sense of well-being, inner trust and power in yourself. 

10. Reconnect with having fun, joy, creativity, power abundance and freedom in your life.