A practical and experiential course into Wholeness
Transcending and including dualistic perspectives,
through intentional somatic practices & polarity integration.
NEXT COURSE STARTING 2 JULY 2024
You are invited to awaken and develop your natural ability:
To clear and quiet the mind
To rest, lighten and energize the body
To open your heart and fill yourself with love, authenticity, joy & freedom.
This course is particularity powerful & useful for anyone facilitating groups or individuals into healing and health, like health coaches and professionals, yoga teachers, therapists, practitioners and other space holders.
Apply here to receive more information about the course
6 week course | 2 July - 6 Aug 2024 | Online Live
+ 1 personal check-in call during the course
Tuesdays 5 - 6.30 PM AEST | 8 - 9.30 AM BST
Full Investment $545 (€330/£283) or 3 payments of $181 (€110/£94) across 3 months.
Book in a call below to speak to Sara if you have any questions
Facilitated by Sara de Clercq
Working with polarities has allowed me, and people I work with, to truly and more wholly be in the world. To live & Let live.
To rest into genuine (self) love, radical freedom, unbound expression & real truthfulness.
Polarity Integration is an essential & Integral part of any self-development or spiritual practice.
This is particularly powerful for Cleaning Up any biases & blindspots that might be in the way of embodied Growing Up capacity of being with yourself and in the world in a genuine holistic way (Showing Up). Which then facilitates an awakened grounded stable individual.
This is a process into YOUR true identity. Through compassionate inquiry you will get to know deeper parts of yourself. In this way you will also get to know everything you are NOT.
This course is particularly unique as we look to make the shifts & insights true for you, in a lived embodied way, not merely new understandings & learnings.
Only in love are unity and duality not in conflict.
- Rabindranath Tagore
You will walk away with:
A decrease in stress and overwhelm particularly in the work and facilitation context due to deeper understanding of self & others,
A deepening of your meditation practice where you can truly rest in your field of awareness,
Recognition of your own thinking, hidden preferences, assumptions, biases, blindspots and shadows that have prevented you from integrating both sides of a given polarity,
Able to resolve conflict quickly and effectively due to the gained awareness of the fundamental polarities at play beneath
the surface of any given conflict,An in-depth capacity to influence & facilitate yourself and other with integrity, love and awareness,
Developed dynamic & multi perspectival intelligence to accept and receive feedback,
An increased capacity to hold and gracefully facilitate any group into more wholeness with deeper awareness,
To hold space with confidence, authenticity, humility & integrity without questioning yourself,
More capacity to be present in a way that deeply serves, self, others, and the group simultaneously,
The power to support liberate others from the pains and conflicts of polarized thinking, to become a genuine conduit for greater love, insight, and harmony.
Why polarity Integration?
Polarities describe the tensions and competing forces inside any occasion.
Where there is tension, either in mind or body, there is polarity.
Some part of us wants to move this direction and another part of us wants to move the exact opposite direction.
This is what we call a polarity.
Two opposites are in contradiction with one and other.
The self-structure is full of opposites, for example:
Good VS Bad
Right VS Wrong
Doing VS Being
Masculine VS Feminine
Support VS Challenge
Confidence VS Humility
Like VS Dislike
Attachment VS Aversion
Self VS Other(s)
Inside VS Outside
Work VS Play
Being Diplomatic/Nice VS Being Truthful/Authentic
You VS Me
Life VS Death
Good VS Evil
Pain VS Pleasure
Inhale VS Exhale
Unity VS Duality
We experience tension, confusion, friction and a push-pull energy when we prefer or value one over the other.
Notice that in the middle of each of these poles is the word “versus”. Because that is exactly what they feel like when these polarities
remain unintegrated — they are in opposition, they contradict each other, they create friction with each other.
And we can feel the burning heat of that friction in our own lives, in our communities, and in the world around us.
Integrating polarizing perspectives allows for flexibility and true expression in the world, which supports us in creating
healthy relationships with self and others, a thriving worklife, personal and professional flexibility and free choice in decision making.
Open yourself up, by being seen, sharing your voice,
feeling deeply and accepting all of the human aspects
as recognised in absolute perfection
facing and witnessing all shadows & blindspots without judgement.
