Meet your potential.
An immersive experience designed to shift the state and perspective of you as an individual,
exploring capacity and potential within yourself through a genuine integration of mind and body.
Integral Health & Well-being
Optimise your nervous system for regenerative living.
***REGISTRATIONS CLOSE ON 5TH OF FEBRUARY***
4 days / 3 nights | February 2023, 23rd - 26th | Limited Spots Available
Colour your life and create a platform of health and
well-being to thrive from in the year ahead.
We offer an exclusive 4-day retreat in Byron Hinterland for individuals who want to utilize this time to catalyze creative breakthroughs, deepen self-understanding, and feel ready to make ‘leap’ into the year, in a healthy and regenerative way.
A retreat program flow including:
Workshops and practices integrating mind-body-nature connection
A journey through Sound - Soundjourney
A conscious food experience & cooking class
A Workshop on nutritional health
Combining Waking Up and Growing Up —> into how to “Show Up in the world effectively and generatively with powerful caring action”.
Integral Life Practices - Cultivating Strong Spiritual, Mental and Physical Health
Exploring and Understanding Identity and Personality
Developing and Deepening Your Meditation Practice
Conscious food experiences
Rebirthing Breathwork —> Rebirthing is the most complete and natural way to release old subconscious beliefs and to integrate more confidence, trust and joy into life.
Delicious organic and local wholefoods for all meals
One-to-one Integration Session with a YES& Practitioner post Retreat
Designed to cater for all levels of knowledge & experience.
Have you...
Got the sense there’s more to you? With and without materialistic successes?
Done some personal or inner work before, and are ready to make the next shift or change real and true for yourself?
Given thought to starting the process of personal growth?
Are you...
Up for a a real change in the new year?
Ready to slow down and break the habit of being busy whilst still being productive and effective.
An entrepreneur, business owner, or looking for personal and professional change, slowing down, do less and attract more?
Feeling called to take a step back from your life, create space, and engage more fully with all of life in the new year?
Ready to move from reactivity to effective responsiveness, with self and others?
Feeling like there is something more available, but not sure what, where or how?
Wanting to awaken your receptivity to the beauty in the world around you?
Wanting more clarity, freedom and a sense of centredness in your life?
Wanting a deeper connection with your surroundings with true Wonder, Curiosity and Awe by re-covering and exploring the potentiality of your senses.
Comfortable with life and keen to explore your edge of potential?
Wanting to enliven your capacity to relate with yourself, others and the natural world?
Ready to make the shift real, true, and live it.
Reserve Your Spot
If you are unable to pay in full we are also accepting deposits and payment plans.
Please contact us via email to find out more at sara@yes-and.com.au
By booking, you are agreeing to the terms & conditions HERE.
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Twin Share (2 Rooms)
Give yourself the gift of time out.
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Twin Deluxe (1 Room)
Wake to the sound of birdsong and mist rolling through the hills. Reflect, meditate, create.
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Private or Couple (5 Rooms)
Discover a deep sense of peace and tranquillity.
Our vision for this retreat is to facilitate an opening up into spaciousness for you personally, enhancing your way of seeing reality and therefore increasing clarity and decision making in your everyday life.
Through intentional Self Awareness practices, aligning mind, heart and gut and transformative exercises bringing you into self-realisation of (y)our true essence.
You'll walk away with processes and tools that are unique to an in-person retreat that you can integrate into your day-to-day, opening up to endless possibility, play and creativity.
This 3-day exploration will include all meals, workshops and experiences set in an idyllic location designed to create an intentional space for inner exploration.
Meet your facilitators here.
We'll be speaking to the WHY and HOW of:
Creating healthy relationships
Understanding what your place is in the world, with and without materialistic successes
Experiencing day-to-day ease and calm, without losing productivity.
Stillness in yourself & being flexible to shift gears in the changing world.
Using your gifts in the world and in a truly constructive way
Facing challenges in your professional field
Transforming resistance and challenges into nectar
You’ll walk away with:
Basic trust in yourself to handle complex and difficult situations in your personal and professional life.
Being able to shift gears quickly to what the moment/situation requires, for increased ease and effectiveness in life.
An increased capacity for new perspectives & viewing the world.
In-depth awareness and understanding of your personality and behaviours and an increased capacity to run your own thoughts, emotions and states.
Daily tools and practices involving breath, meditation and mind-body awareness. Which allows for space to engage effective inquiry and responsiveness (in place of reactivity) with self and others.
A developed capacity to hold multiple perspectives and your worldview for more useful outcomes for your-self, other people and your environment.
Move into action and productivity…
…in a Healthy and Generative way
