Re-cover your Personal Power
Free yourself from Limiting Beliefs &
Unconscious Patterns of Mind and Body
When we improve our breathing, our health and energy levels also improve since,
as the blood flows better, our tissues, organs and brain receives more oxygen.
Working with the breath also allows us to release stress and fearful thoughts we’ve accumulated for years.
This style of breathwork allows us to let go of subconscious beliefs and unresourceful thoughts & emotions
in a potent, safe and powerful way. To give you Personal Power, Flexibility and Choice.
Free yourself from build up stress, relax deeply & find more confidence.
For deep relaxation of body & mind
and to experience more joy, confidence & freedom in life.
Experience ease, calm and clarity via the application of
Meditation and Personal Transformation through an integral framework
This course is if you’re ready to explore the profound power of creating awareness around your identity that will free you from your blindspots and amplify your potential through the increased power and flexibility of choice.
In this course you will discover:
- How to let go of things you can’t control outside of you and re-discover power within yourself;
- The power of meditation as a living practice, self-regulation in your day-to-day for improved stress management;
- How to let go of judgmental thoughts and truly love yourself;
- How to show up in the world with more confidence, impact and assertiveness;
- How to raise yourself above the noise and master your triggers;
- Your real and authentic self and your inherent value as a human being;
- How to enjoy doing nothing, rather than be on the go all the time;
- The depths of your conscious and unconscious patterning and personality profiling;
- How to direct your attention and give energy and focus to things that are important to you in the midst of day to day busy-ness and chaos;
- How to Harness kindness to self and thrive;
- How to self regulate through breath and meditation and find calm within yourself;
- (More) awareness of your personality profile and behaviours, to personally run your own brain, thoughts and states.
Course Details:
Duration: 10 weeks
From: 1st of February 2022 | To: 5th of April 2022
Time: 6 - 8 PM AEDT | 7 - 9AM GMT | 8 - 10AM CET
Full Investment $745, This round join for $645 (€408/£347) or 3 payments of $215 (€136/£116) across 3 months.
Please contact us via email at connect@yes-and.com.au if you want to join via a payment plan.
8 Biggies:
This course is for you, if you:
Are busy always solving problems — meeting deadlines, running errands, fulfilling desires, defending opinions, reacting to other people;
Want to understand why you do things the way you do and learn how to shift your attentional field and behaviour;
Want to cultivate more productivity and success in your professional life;
Have tried to change habits (external or internal) before, but found it difficult to break the pull of your personality i.e. the changes you’ve tried to make haven’t stuck OR (see below);
Feel you have it all sorted and are wondering where your edge of potential is;
Want more freedom, ease, joy, purpose, fulfillment, calm and peace, to feel safe and connected within yourself and the world around you;
Want to become a part of a solid and trusting community with individuals on a similar path;
Want to experience less fear, stress, overwhelm, insecurity, anxiety, frustration, people-pleasing, projected anger and worthlessness;
Want to find your place in the world and gain clarity on how ‘you may have been getting yourself in the way’ of doing so.
Our subconscious is made up of many thoughts & beliefs which we are not aware of.
However they leave their impressions on our emotional and our physical cellular memory, and often distort our way of perceiving (and therefore creating) reality.
The breath is one of the most powerful tools that we’ve found to explore the subconscious mind.
Our vision for this course is to facilitate an opening up into true self actualisation, self-leadership and autonomy, enhancing your way of seeing reality and therefore increasing impactful and powerful positive influence with-in an inter-dependent world.
Through intentional Self Awareness practices, aligning mind, heart and gut and transformative exercises bringing you into self-actualisation.
We will combine the inner-work of self-exploration with the outer-work of relating and interacting in the world through an Integrally informed approach.
You'll walk away with effective processes and tools that you can integrate into your day-to-day, opening up to endless possibility, play and creativity.
Meet your facilitators here.
You will walk away with:
- Access to the best of the best of yourself;
- Higher capacity to handle complex situations with ease, comfort and confidence;
- Understanding and awareness of stages of development, your centre of gravity & your potential as a human being;
- Understanding of how to utilise the gifts whilst overcoming the limitations of your personality;
- Flexibility in all contexts and aspects of your life which will inform an overall sense of ease, joy and contentment;
- A deep connection to others in the community that are on a similar journey;
- Increased awareness of how your ‘who’ or ‘identity’ is playing out in relation with others, habits, self-leadership, work & business and choices that you make day-to-day;
- More compassion and true love for yourself and others due to an increased understanding of differences in perspectives.
Become a part of a thriving, like-minded community
over the course of the 10 weeks and beyond...
Testimonials
-
Karen, Rozelle, Business Owner
Living such a busy life I realised that I needed to find a way to integrate meditation into my life to help me respond better to stressful situations and be more productive at work. I was so happy to discover a program that was fun and helped me create a lifelong habit of meditation without getting bored. The program isn't your typical meditation program... I laughed a lot and I am happy to say I've made a bunch of new friends. Dan is a passionate teacher who cares so much about every person he comes into contact with.
-
Diana, Sydney, Architect
This program has helped me immensely to stay focused, observe my thoughts as they come & be able to clearly process & learn from them. I used to chase happiness, now I realised that having inner peace brings me equanimity & stability & practising meditation helps me cultivate my inner peace. The mediation classes have Yin & Yang activities that are absolutely fun & engaging. I got to meet a lot of like minded people & are now lifelong friends.
-
David, Drummoyne, Director Of Sales
After the program I felt I had evolved both mentally and emotionally. The program brings a unique approach to mediation and whole new way of learning, listening and feeling. The program is fun, and makes you vulnerable at times and these are the times you grow. You have the opportunity connect with like-minded people and make new friends. The whole journey was such a great experience.
This 10-Week Course is an evolution and expansion of our previous meditation and self-mastery program that has been running for the past 5 years, with powerful and expansive additions in the form of Integral Theory and Neuro-Linguistic programming.