Meet your potential.
An immersive experience designed to shift the state and perspective of you as an individual,
exploring new ground within yourself through an integration of mind and body.
Make the shift you want, real and true for yourself.
4 days / 3 nights | July 7th - 10th | Only 14 spots available
The focus of this retreat lies in profound self care and deep inquiry, as we facilitate a process of slowing down, listening and exploring the gifts of silence.
A retreat program includes:
Workshops and practices integrating mind-body-nature connection
Breath & Brrr - Ice Bath/Breathwork Experience facilitated by Kula Health
Waking Up - State experiences & practices to realise your true identity.
Growing Up - Utilising Stages of Consciousness to stabilise new ways of seeing, feeling and being in day to day life.
Polarity Integration: Attachment & Aversion, Masculine & Feminine, Self & Other, Life & Death
A conscious food experience & a blind-folded dinner
Stages of Care through the Integral Framework
Returning to our Senses - Mind & Body connection experiences
Delicious organic and local wholefoods for all meals, provided by Burbury Wholefoods
One-on-one check-in post Retreat
Have you...
Got the sense there’s more to you?
Done some personal or inner work before, and are ready to make the next shift or change real and true for yourself?
Given thought to starting the process of personal growth?
Are you...
Ready to move from reactivity to effective responsiveness, with self and others?
Wanting to awaken your receptivity to the beauty in the world around you?
Wanting more clarity, freedom and a sense of centredness in your life?
Practicing yoga, meditation and/or other forms of inner explorative work and looking for practical guidance to take your practice to a deeper level?
An entrepreneur, business owner or looking for personal or professional change?
Comfortable with life and keen to explore your edge of potential?
Wanting to enliven your capacity to relate with yourself, others and the natural world?
Realise and re-align…to the quality of you.
Reserve Your Spot
Our home for the 4 day / 3 night experience is a beautiful hinterland hideaway.
We will be surrounded by rugged mountains, national parkland and rainforest landscapes.
Looking over the rugged mountain ranges and amazing Pacific Ocean views.
If you are unable to pay in full we are also accepting deposits and payment plans.
Please contact us via email to find out more at sara@yes-and.com.au
By booking, you are agreeing to the terms & conditions HERE
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Twin Ensuite Room
$1,800.00 AUD
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Private Ensuite Room
$2,300.00 AUD
“You cannot not act. If you abstain from acting that is itself an action." - Roy Bhaskar
Our vision for this retreat is to facilitate an opening up into spaciousness for you personally, enhancing your way of seeing reality and therefore increasing clarity and decision making in your everyday life.
Through intentional Self Awareness practices, aligning mind, heart and gut and transformative exercises bringing you into self-realisation of (y)our true essence.
We will combine the inner-work of self-exploration with the outer-work of relating and interacting in the world through an Integrally informed approach.
You'll walk away with processes and tools that are unique to an in-person retreat that you can integrate into your day-to-day, opening up to endless possibility, play and creativity.
This 3-day exploration will include all meals, workshops and experiences set in an idyllic location designed to create an intentional space for inner exploration.
Meet your facilitators here.
We'll be speaking to the WHY and HOW of:
Creating healthy relationships
Connecting to the other, without getting hurt or hurting the other
Using your gifts in the world and in a truly constructive way
Facing challenges in your professional field
Transforming resistance and challenges into nectar
You’ll walk away with:
An increased capacity for new perspectives & viewing the world.
In-depth awareness and understanding of your personality and behaviours and an increased capacity to run your own thoughts, emotions and states.
Daily tools and practices involving breath, meditation and mind-body awareness. Which allows for space to engage effective inquiry and responsiveness (in place of reactivity) with self and others.
A developed capacity to hold multiple perspectives and your worldview for more useful outcomes for (your)self, other people and your environment.
In all things of Nature,
there is something of the Marvelous.
— Aristotle
Listen to Russel speak to some of the concepts we will be diving into at this retreat, during his time spent at the very same location.