Meet your potential.

An immersive experience designed to shift the state and perspective of you as an individual,
exploring capacity and potential within yourself through an integration of mind and body.

Integral Health & Well-being
Optimise your nervous system for regenerative living.

We offer an exclusive 3-day retreat in Byron Hinterland for individuals who want to utilize this time to catalyze creative breakthroughs, deepen self-understanding, and feel ready to make ‘leap’ into the year, in a healthy and regenerative way.

4 days / 3 nights | February 2023, 23rd - 26th | Only 12 spots available

A journey of adult maturing.

The focus of this retreat lies in profound self care and deep inquiry, as we facilitate a process of expansion and exploring the gifts of potential.

A retreat program flow spanning across
4 days / 3 nights, including:

 
  • Workshops and practices integrating mind-body-nature connection

  • Combining Waking Up and Growing Up —> into how to Show Up in the world effectively and generatively with powerful caring action

  • A journey through Sound - Soundjourney

  • A conscious food experience & cooking class

  • Workshops on nutritional health

  • Exploring Identiy

  • Understanding the System - Mind, Body & Spirit connection

  • Delicious organic and  local wholefoods for all meals, provided by Burbury Wholefoods

  • One-on-one check-in post Retreat

Designed to cater for all levels of knowledge & experience.

Have you...

  • Got the sense there’s more to you? With and without materialistic successes?

  • Done some personal or inner work before, and are ready to make the next shift or change real and true for yourself?

  • Given thought to starting the process of personal growth?


Are you...

  • Up for a a real change in the new year?

  • Ready to slow down and break the habit of being busy whilst still being productive and effective.

  • An entrepreneur, business owner, or looking for personal and professional change, slowing down, do less and attract more?

  • Feeling called to take a step back from your life, create space, and engage more fully with all of life in the new year?

  • Ready to move from reactivity to effective responsiveness, with self and others?

  • Feeling like there is something more available, but not sure what, where or how?

  • Wanting to awaken your receptivity to the beauty in the world around you?

  • Wanting more clarity, freedom and a sense of centredness in your life?

  • Wanting a deeper connection with your surroundings with true Wonder, Curiosity and Awe by re-covering and exploring the potentiality of your senses.

  • Comfortable with life and keen to explore your edge of potential?

  • Wanting to enliven your capacity to relate with yourself, others and the natural world?

  • Ready to make the shift real, true, and live it.

Move into action and productivity…

…in a Healthy and Generative way

Reserve Your Spot

Our home for the 4 day / 3 night experience is a beautiful hinterland hideaway.
We will be surrounded by rugged mountains, national parkland and rainforest landscapes.
Looking over the rugged mountain ranges and amazing Pacific Ocean views.

If you are unable to pay in full we are also accepting deposits and payment plans.
Please contact us via email to find out more at sara@yes-and.com.au
By booking, you are agreeing to the terms & conditions HERE.

  • Twin Share

    $1,800.00 AUD

    All bedrooms either have an ensuite, or access to dedicated shower and toilet.

    All rooms have heating, cooling and insect screens on windows.

  • Private Room (2 available)

    $2,300.00 AUD

    Private rooms are separated from the house and have an outdoor shower and a private toilet.

  • Bell Tent (3 available)

    $2,050.00 AUD

    Private tents are separated from the house for total nature immersion

Realise and re-align…to the quality of you.

Our vision for this retreat is to facilitate an opening up into spaciousness for you personally, enhancing your way of seeing reality and therefore increasing clarity and decision making in your everyday life.

Through intentional Self Awareness practices, aligning mind, heart and gut and transformative exercises bringing you into self-realisation of (y)our true essence.

You'll walk away with processes and tools that are unique to an in-person retreat that you can integrate into your day-to-day, opening up to endless possibility, play and creativity.

This 3-day exploration will include all meals, workshops and experiences set in an idyllic location designed to create an intentional space for inner exploration.

Meet your facilitators here.

We'll be speaking to the WHY and HOW of:

  • Creating healthy relationships

  • Understanding what your place is in the world, with and without materialistic successes

  • Experiencing day-to-day ease and calm, without losing productivity.

  • Stillness in yourself & being flexible to shift gears in the changing world.

  • Using your gifts in the world and in a truly constructive way

  • Facing challenges in your professional field

  • Transforming resistance and challenges into nectar

You’ll walk away with:

  • Basic trust in yourself to handle complex and difficult situations in your personal and professional life.

  • Being able to shift gears quickly to what the moment/situation requires, for increased ease and effectiveness in life.

  • An increased capacity for new perspectives & viewing the world.

  • In-depth awareness and understanding of your personality and behaviours and an increased capacity to run your own thoughts, emotions and states.

  • Daily tools and practices involving breath, meditation and mind-body awareness. Which allows for space to engage effective inquiry and responsiveness (in place of reactivity) with self and others.

  • A developed capacity to hold multiple perspectives and your worldview for more useful outcomes for your-self, other people and your environment.

Enjoy this video representing the magic of where we will be calling home for this retreat.

Listen to Russel speak to some of the concepts we will be diving into at this retreat, during his time spent at the very same location.

“Self-knowledge is not the knowledge of a dead self, self-knowledge is the knowledge of the process of the self.
It is an alive phenomenon. The self is not a thing, it is an event, it is a process. Never think in terms of things, the self is not there inside you just like a thing waiting in your room. The self is a process: changing, moving, arriving at new altitudes, moving into new planes, going deeper into new depths. Each moment much work is going on and the only way to encounter this self is to encounter it in relationship.”

— Rajneesh